20 Best Advices to Practice Safe Sex

Your comprehensive guide to maintaining sexual health and well-being.

Introduction

Sexual health is a vital component of overall wellness, influencing not just physical well-being but also emotional and relational health. Engaging in safe sex practices is essential to protect oneself and others from sexually transmitted infections (STIs), unintended pregnancies, and to foster healthy relationships built on trust and communication. In today's world, where information is readily available yet sometimes overwhelming or conflicting, having clear and reliable guidance is more important than ever.

This comprehensive article delves into the 20 best advices for practicing safe sex. Whether you're currently sexually active, considering becoming active, or simply seeking to educate yourself, these insights are designed to promote safety, consent, and pleasure in your intimate relationships. Let's embark on this journey towards better sexual health together.

Why It's Important:

Condoms are one of the most effective methods for preventing both STIs and unintended pregnancies when used properly. They act as a barrier, blocking the exchange of bodily fluids that can transmit infections or sperm.

How to Do It Right:

 

• Check the Packaging: Before use, inspect the condom package for any signs of damage or expiration. An expired or compromised condom may not offer adequate protection.
• Proper Application: Open the package carefully to avoid tearing the condom. Place it on the tip of the erect penis, ensuring the rolled side is facing outward. Pinch the tip to leave space for semen collection and roll it down to the base.
• Use Each Time: A new condom should be used for every act of vaginal, anal, or oral sex. Reusing condoms increases the risk of breakage and infection.
• After Intercourse: Hold the base of the condom while withdrawing to prevent it from slipping off. Dispose of it properly by wrapping it in tissue and throwing it in the trash.

 

Remember:

 

• Material Matters: Latex condoms are most common, but for those with latex allergies, polyurethane or polyisoprene condoms are effective alternatives.
• Lubrication: Use water-based or silicone-based lubricants with latex condoms. Oil-based lubricants can weaken latex, leading to breakage.
• Female Condoms: Also known as internal condoms, these are another effective barrier method that can be controlled by the receptive partner.

 

Why It's Important:

Many STIs can be asymptomatic, meaning you might not exhibit any noticeable symptoms but can still transmit the infection to others. Regular testing is crucial for early detection and treatment.

How to Stay Safe:

 

• Schedule Routine Screenings: Depending on your level of sexual activity and number of partners, you may need to get tested every 3 to 12 months.
• Know What to Test For: Common tests include those for HIV, chlamydia, gonorrhea, syphilis, herpes, HPV, and hepatitis B and C.
• Confidentiality: Testing is confidential, and results are typically shared only with you. Many clinics offer anonymous testing options.

 

Remember:

 

• Inform Partners: If you test positive for an STI, it's important to inform your sexual partners so they can also get tested and treated if necessary.
• Early Treatment: Prompt treatment can prevent complications and reduce the risk of transmission.

 

Why It's Important:

Clear and honest communication fosters trust and ensures that both partners are comfortable and consenting. Discussing sexual health and boundaries is a sign of respect and care.

How to Approach It:

 

• Choose the Right Time: Find a private, comfortable setting free from distractions to have this conversation.
• Be Honest: Share your sexual history, including any past STIs, and encourage your partner to do the same.
• Discuss Protection: Talk about the methods of protection you prefer and agree on what you'll use.
• Set Boundaries: Clearly express your limits and listen attentively to your partner's.

 

Remember:

 

• Non-Judgmental Attitude: Approach the conversation without blame or shame. A supportive environment encourages openness.
• Continuous Dialogue: Communication shouldn't stop after the initial talk. Keep the lines open for future discussions as your relationship evolves.

 

Why It's Important:

The more sexual partners you have, the higher your risk of encountering someone with an STI. Limiting partners reduces exposure and potential transmission.

How to Manage:

 

• Reflect on Your Choices: Consider the emotional and physical implications of multiple partnerships.
• Quality Over Quantity: Focus on building meaningful connections rather than increasing the number of partners.
• Safe Practices with Multiple Partners: If you choose to have multiple partners, ensure that safe sex practices are followed consistently with each one.

 

Remember:

 

• Transparency: Be honest with your partners about whether you're sexually active with others.
• Regular Testing: More partners mean you should consider more frequent STI screenings.

 

Why It's Important:

In a mutually monogamous relationship, both partners agree to be sexually active only with each other. If both partners are uninfected, this significantly reduces the risk of STIs.

How to Establish It:

 

• Mutual Agreement: Both partners must consent to monogamy and adhere to it.
• Get Tested Together: Before committing, both should get comprehensive STI screenings to ensure neither is infected.
• Ongoing Trust: Maintain open communication to uphold trust within the relationship.

 

Remember:

 

• Monogamy Isn't Foolproof: If either partner strays, the risk returns. Trust and honesty are paramount.
• Regular Check-Ins: Periodically revisit the agreement to ensure both partners are still comfortable and committed.

 

Why It's Important:

STIs like herpes, HPV, gonorrhea, and syphilis can be transmitted through oral-genital contact. Dental dams provide a barrier to reduce this risk.

How to Use Them:

 

• Placement: Place the dental dam over the vulva or anus before performing oral sex.
• Secure Fit: Ensure it remains in place during the activity to maintain protection.
• Single Use: Like condoms, dental dams are for one-time use only.

 

Remember:

 

• Alternative Options: If dental dams are unavailable, an unlubricated condom cut open can act as a substitute barrier.
• Flavored Options: Some dental dams come in flavors, which can enhance the experience without compromising safety.

 

Why It's Important:

Vaccinations can protect against certain STIs that have long-term health consequences, such as HPV and hepatitis B.

How to Proceed:

 

• Consult a Healthcare Provider: Discuss which vaccines are appropriate for you based on age, sexual activity, and medical history.
• HPV Vaccine: Recommended for preteens but available up to age 45. Protects against strains of HPV that cause most genital warts and cervical cancers.
• Hepatitis B Vaccine: Typically given in infancy but can be administered at any age if not previously vaccinated.

 

Remember:

 

• Completing the Series: Some vaccines require multiple doses for full effectiveness. Follow through with all recommended shots.
• Continued Protection: Vaccination doesn't replace the need for safe sex practices. It complements them.

 

Why It's Important:

Substance use can impair judgment, reduce inhibitions, and lead to risky sexual behaviors that increase the likelihood of STIs and unintended pregnancies.

How to Stay Clear:

 

• Set Limits: Decide in advance how much, if any, alcohol or drugs you'll consume in social settings.
• Stay Aware: Keep track of your intake and recognize when you're reaching your limit.
• Plan Ahead: If you plan to engage in sexual activity, consider abstaining from substances to ensure full consent and awareness.

 

Remember:

 

• Consent Under Influence: Legally and ethically, a person under the influence cannot give informed consent.
• Peer Pressure: Don't let others pressure you into consuming substances or engaging in activities you're uncomfortable with.

 

Why It's Important:

Methods like birth control pills, patches, injections, and intrauterine devices (IUDs) are effective at preventing pregnancy but offer no protection against STIs.

How to Combine Methods:

 

• Dual Protection: Use condoms in addition to your primary birth control method to protect against STIs.
• Discuss with Partner: Ensure your partner understands the need for condoms even if pregnancy prevention is covered.

 

Remember:

 

• Emergency Contraception: While helpful after unprotected sex to prevent pregnancy, it does not protect against STIs.
• Responsibility: Both partners share responsibility for protection and should support the use of barrier methods.

 

Why It's Important:

Understanding your partner's past sexual behavior can help assess risks and make informed decisions about protection and testing.

How to Discuss:

 

• Approach with Care: Use "I" statements to express your concerns and avoid making your partner defensive.
• Share First: By sharing your own history openly, you encourage your partner to do the same.
• Ask Specific Questions: Inquire about STI testing history, past infections, and preferences for protection.

 

Remember:

 

• No Guarantees: Even with honest communication, there's no absolute assurance. Continue practicing safe sex.
• Respect Privacy: While open communication is important, respect your partner's comfort levels and boundaries during discussions.

 

Why It's Important:

Consent is the cornerstone of ethical sexual activity. It ensures that all parties are willing participants and that boundaries are respected.

How to Ensure It:

 

• Explicit Agreement: Seek a clear, affirmative agreement before engaging in any sexual act.
• Continuous Process: Consent should be obtained for each new level of intimacy and can be withdrawn at any time.
• Watch for Non-Verbal Cues: Pay attention to body language and tone. Hesitation or discomfort indicates that consent is not present.

 

Remember:

 

• Silence Isn't Consent: Lack of resistance or silence does not equal agreement.
• Legal Implications: Engaging in sexual activity without consent can have serious legal consequences.

 

Why It's Important:

Having protection readily available increases the likelihood that you'll use it. Unplanned encounters shouldn't lead to unprotected sex.

How to Prepare:

 

• Carry Protection: Keep condoms or dental dams accessible, whether in your purse, wallet, or bedside drawer.
• Check Expiration Dates: Regularly inspect your supplies to ensure they're still effective.
• Storage Conditions: Store condoms in a cool, dry place to prevent degradation. Avoid keeping them in places with excessive heat, like a car glove compartment.

 

Remember:

 

• Shared Responsibility: Regardless of gender, everyone should consider carrying protection.
• No Excuses: If a partner is unwilling to use protection, reconsider engaging in sexual activity with them.

 

Why It's Important:

Sex toys can transmit STIs if they come into contact with infected bodily fluids and are not properly sanitized between uses.

How to Clean:

 

• Follow Instructions: Use the cleaning method recommended by the manufacturer, which often involves warm water and mild soap.
• Use Condoms on Toys: Place a condom over the toy, especially when sharing or switching between partners or different body parts.
• Disinfectants: Consider using sex toy cleaners or disinfectants designed for this purpose.

 

Remember:

 

• Material Considerations: Porous materials can harbor bacteria even after cleaning. Opt for non-porous materials like silicone or stainless steel when possible.
• Battery Safety: Be cautious with waterproofing when cleaning electric toys to prevent damage.

 

Why It's Important:

Recognizing the signs of common STIs can prompt you to seek medical attention sooner, reducing the risk of complications and transmission.

How to Learn:

 

• Research Reputable Sources: Utilize information from trusted health organizations like the World Health Organization (WHO) or Centers for Disease Control and Prevention (CDC).
• Understand Variability: Be aware that symptoms can vary between individuals and some STIs may present differently in men and women.

 

Remember:

 

• Asymptomatic Cases: Many STIs may not show symptoms at all. Regular testing is crucial regardless of symptom presence.
• Don't Self-Diagnose: If you suspect an STI, consult a healthcare professional rather than relying solely on internet resources.

 

Why It's Important:

Early diagnosis and treatment of STIs can prevent serious health issues, including infertility, organ damage, and increased susceptibility to other infections.

How to Act:

 

• Recognize Symptoms: Be alert to signs like unusual discharge, burning during urination, sores, or rashes.
• Avoid Sexual Activity: Refrain from sexual contact until you've been evaluated and cleared by a healthcare provider.
• Follow Treatment Plans: Complete the full course of any prescribed medications, even if symptoms resolve.

 

Remember:

 

• Partner Notification: Inform recent sexual partners if you're diagnosed with an STI so they can also seek evaluation and treatment.
• No Shame: STIs are common, and healthcare providers are trained to handle these issues professionally and compassionately.

 

Why It's Important:

Adequate lubrication reduces friction during sexual activity, preventing micro-tears in genital tissues that can facilitate STI transmission.

How to Choose:

 

• Water-Based Lubricants: Safe to use with all types of condoms and sex toys.
• Silicone-Based Lubricants: Last longer than water-based options and are also safe with condoms, but not recommended for silicone sex toys.
• Avoid Oil-Based Lubricants with Latex: Oils can degrade latex condoms, increasing the risk of breakage.

 

Remember:

 

• Allergies and Sensitivities: Some lubricants contain ingredients like glycerin or parabens that may cause irritation. Opt for hypoallergenic options if you're sensitive.
• Enhancing Pleasure: Lubrication can increase comfort and enjoyment for both partners.

 

Why It's Important:

The withdrawal method, or "pulling out," is unreliable for preventing pregnancy and offers no protection against STIs.

How to Protect Yourself:

 

• Use Barrier Methods: Condoms are effective at preventing both STIs and pregnancy.
• Educate Yourself: Understand that pre-ejaculate fluid can contain sperm and pathogens.

 

Remember:

 

• Risk of Failure: Withdrawal requires significant self-control and timing, and even then, it's not foolproof.
• Combine Methods: If concerned about pregnancy, consider combining condoms with another form of contraception for added protection.

 

Why It's Important:

Certain environments or circumstances can make it challenging to practice safe sex, such as parties, vacations, or new relationships.

How to Navigate:

 

• Stay Aware: Be conscious of your surroundings and the potential risks they present.
• Set Personal Rules: Decide in advance what you are and aren't comfortable with.
• Buddy System: If attending events where risks are higher, go with a trusted friend who can help look out for your safety.

 

Remember:

 

• Avoid Pressure: Never feel obligated to engage in sexual activity due to peer pressure or expectations.
• Trust Your Instincts: If a situation feels unsafe or uncomfortable, it's okay to remove yourself from it.

 

Why It's Important:

Creating a community that values and practices safe sex helps reduce the overall incidence of STIs and promotes healthier relationships.

How to Advocate:

 

• Share Information: Provide friends with resources or share what you've learned about safe sex practices.
• Challenge Myths: Address misconceptions when you hear them and provide factual information.
• Be a Role Model: Practice what you preach by consistently following safe sex guidelines.

 

Remember:

 

• Respect Privacy: While encouraging safe practices, respect others' choices and confidentiality.
• Positive Influence: Your advocacy can make a significant difference in others' lives.

 

Why It's Important:

Medical knowledge and societal norms around sexual health evolve. Staying informed ensures you have the latest information to make the best decisions for your well-being.

How to Keep Up:

 

• Educational Programs: Attend workshops, seminars, or classes on sexual health.
• Follow Reputable Sources: Subscribe to newsletters or follow organizations like Planned Parenthood, WHO, or CDC.
• Consult Professionals: Regularly speak with healthcare providers who can offer personalized advice.

 

Remember:

 

• Question Information Sources: Not all information on the internet is accurate. Verify facts with trusted authorities.
• Empower Yourself: Knowledge is power. The more you know, the better you can protect yourself and others.

 

Conclusion

Practicing safe sex is an ongoing commitment that encompasses protection, communication, and continuous education. By integrating these 20 advices into your sexual practices, you're taking proactive steps to safeguard your health and the health of your partners. Safe sex is not just about preventing diseases or unintended pregnancies; it's also about respecting yourself and others, building trust, and enhancing intimacy.

Remember that sexual health is a journey, not a destination. As you navigate relationships and experiences, stay open to learning and adapting. Don't hesitate to reach out to healthcare professionals with questions or concerns—they are valuable allies in your pursuit of well-being.

By embracing these practices, you contribute to a culture that values safety, consent, and mutual respect. Share this knowledge with others, and encourage open dialogues about sexual health. Together, we can foster a community where everyone feels empowered to make informed decisions about their bodies and relationships.

Empower yourself and others by sharing these advices. Safe sex is not just a personal responsibility—it's a collective one. Let's work together to promote health, happiness, and respect in all our intimate connections.

Additional Resources

 

• Planned Parenthood: Offers comprehensive information on sexual health, contraception, and local clinic services.
• Centers for Disease Control and Prevention (CDC): Provides up-to-date statistics, guidelines, and educational materials on STIs and prevention.
• World Health Organization (WHO): A global perspective on sexual health, rights, and resources.
• Local Health Departments: Often provide free or low-cost STI testing, counseling, and educational programs.

 

Frequently Asked Questions

 

1. Can I get an STI from oral sex?
   Yes, STIs like herpes, gonorrhea, chlamydia, syphilis, and HPV can be transmitted through oral sex. Using condoms or dental dams can reduce this risk.
2. Is it possible to contract the same STI more than once?
   Absolutely. Having an STI once doesn't grant immunity. You can be reinfected if exposed again.
3. Are there any STIs that aren't curable?
   Some STIs, such as HIV and herpes, are currently incurable but manageable with proper medical care.
4. How effective are condoms in preventing STIs and pregnancy?
   When used correctly, condoms are highly effective—about 98% for pregnancy prevention and significantly reduce the risk of most STIs.
5. Should I get tested even if I don't have symptoms?
   Yes. Many STIs are asymptomatic. Regular testing is crucial for sexually active individuals.

 

Take Action Today

 

• Assess Your Practices: Reflect on how these advices align with your current behaviors and where you might improve.
• Schedule a Check-Up: If it's been a while since your last STI test, consider making an appointment.
• Start the Conversation: Open a dialogue with your partner about sexual health and safe sex practices.
• Stay Educated: Commit to ongoing learning about sexual health topics.

 

Your health and well-being are invaluable. By prioritizing safe sex, you're investing in a healthier, happier future for yourself and your community.

Note: This article is intended for informational purposes and should not replace professional medical advice. Consult a healthcare provider for personalized guidance.